Mindfulness resources
Free mindfulness resources to support your learning, practice and well-being.
Free meditations
Podcasts
Getting Real with Mindfulness Ep. 2 – Is Mindfulness Just Fluffy Nonsense?
Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 12 “A Life Well-Lived”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 11 “Living Well: Taking Care of Ourselves, Our Relationships and the World”
Discover more practices with our mindfulness app.
Resources
News and blogs
Funding Secured For Our Live Online Meditation Sessions
Leading with Presence: Lessons from Singapore’s Educational Leaders
Teaching Mindfulness to People with Cancer: Reflections and Guidance from over 25 Years of MBCT-Ca
Mindfulness for Life (MBCT-L) Recognised by the BPS for Continuing Professional Development
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