I am a mindfulness teacher based in Beijing, China, certified in MBCT and Mindfulness for Life through the Oxford Mindfulness Foundation. I have been engaged in personal mindfulness practice since 2012, including regular participation in silent retreats. My aspiration is to support participants in cultivating awareness, emotional resilience, and overall well-being through mindfulness. In addition to my mindfulness teaching, I am a certified coach of the Game of Gifts, working with both adults and youth to explore their innate gifts and potential. I have a deep interest in how mindfulness can serve as a foundation for developing personal gifts and inner resources. With over a decade of experience in adult learning and coaching, I offer a grounded, compassionate, and clear presence in my teaching. I am committed to creating inclusive and supportive spaces where participants can connect with their experience with openness and care. I currently teach primarily in Mandarin Chinese and work with the general public as well as in workplace settings.
Curriculum
Mindfulness for Life, Finding Peace in a Frantic World, MBCT
Population
General public and workplaces