Join Mark Williams and Claire Kelly as they take a moment to pause and reflect, revisiting some of the practices and exploring the questions that have been asked over the past 6 weeks.
Pause and reflect – review of sessions 1 – 6 with Mark Williams
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More episodes
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 8 “Perspective: Changing The View”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 7 “Befriending Our Minds”
A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter 6 “How We React to Stress and Difficulties’”
‘A Life Well-Lived: Mindfulness for Life in 12 Chapters’ – Chapter Five ‘Our Most Important Natural Resource: Our “Body-Mind”’ with Willem Kuyken
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